To not absorb others' energy, you can try the following tips:
Practice mindfulness: Become aware of your own energy and how it fluctuates throughout the day. When you are in a peaceful state of mind, it becomes harder for negative energy to enter.
Set boundaries: When you feel like someone is draining your energy, it's okay to create boundaries to protect yourself. Say "no" when you need to and communicate your limits.
Grounding: Take time to connect with nature, by walking barefoot on the grass, taking a hike or just sitting outside in the sun. This helps you feel more grounded and centered.
Visualize a protective shield: Imagine a protective shield surrounding your body that only allows positive energy to enter. This will help you to filter out any negative energy around you.
Self-care: Take care of yourself by eating well, getting enough sleep, exercising and doing things that make you happy. When you feel good about yourself, it becomes harder for negative energy to enter.
Remember, it's important to be aware of your own energy and how it affects you. By practicing mindfulness and setting boundaries, you can protect yourself from negative energy and maintain your own positive energy.
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